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I’m using the teal bag for all teeth (triangle on both sides (outside to inside on right side though) and front to back on the right side) when I was using the white bag and the teal just for the right front to back.

Because it hurts so badly, I really only use them at night  and since I have also been unsure if I should even be using the teal I don’t use them as often.
I also don’t have a phone at the moment, so these pictures may suck ( I tried!)

Teal bands

No rubber bands for now on for pictures